There aren’t many NFL wide receivers who regularly walk through parking lots barefoot and swear off vegetables entirely. Mack Hollins does both, and his unusual habits have made him one of the league’s most talked-about personalities. This piece unpacks the logic behind his choices, his career path from the Eagles to the Patriots, and what we actually know about his personal life.

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Position: Wide Receiver ·
Team: New England Patriots ·
Age: 32 (born Sep 16, 1993) ·
Height / Weight: 6’4″ / 221 lbs ·
College: North Carolina ·
NFL Teams: Eagles, Dolphins, Raiders, Falcons, Patriots

Quick snapshot

1Confirmed facts
  • Hollins prefers barefoot for comfort and grounding, as reported by CBS Sports
  • Avoids vegetables since at least 2022, per Wikipedia
  • Engaged to Jennifer Lamorna, confirmed by People
2What’s unclear
  • Exact reasons for vegetable avoidance beyond texture and preference
  • Whether he will stay barefoot in NFL games (wears cleats on field)
  • Full details of his engagement timeline
3Timeline signal
  • Barefoot journey began after groin injury in 2019, according to 247Sports
  • Signed with New England Patriots in 2024 (247Sports)
4What’s next
  • Continuing his NFL career with the Patriots
  • Potential media coverage as his unique lifestyle draws curiosity

Seven key facts help set the stage for understanding Mack Hollins—his measurements, teams, and unusual lifestyle.

Label Value
Full Name Mack Hollins
Birthdate September 16, 1993
Height 6’4″
Weight 221 lbs
College University of North Carolina
NFL Teams Eagles, Dolphins, Raiders, Falcons, Patriots
Unique Habits Barefoot, 30/30/3 diet

Why does Mack Hollins go barefoot?

What are the reasons Mack Hollins gives for going barefoot?

  • Hollins told CBS Sports that going barefoot makes him feel “grounded” and compared humans to “electric beings” with a charge that needs to connect to the earth.
  • He started after a groin injury in 2019 (247Sports) when Australian physical therapists with the Eagles encouraged walking laps without shoes.
  • In a YouTube interview, he said “any workout we did had to be barefoot” during his time in Philadelphia.

Does Mack Hollins go barefoot during games?

Hollins reportedly wears cleats on game days—he’s “not a dummy,” he said in a YouTube clip, adding that he wouldn’t go barefoot below 35 degrees Fahrenheit. The barefoot practice is an off-field and training habit.

The upshot

For a 32-year-old NFL receiver, the barefoot routine isn’t a gimmick—it’s a recovery and posture strategy that began with a serious injury. Teammates and fans see it as eccentric, but Hollins frames it as a practical long-term habit.

The implication: Hollins’ barefoot choice aligns with his broader philosophy of minimizing barriers between his body and the environment. It’s not just about comfort—it’s a grounded approach to injury prevention.

Why does Mack Hollins not eat vegetables?

What does Mack Hollins eat instead?

  • According to Wikipedia, his diet consists mainly of raw meat, raw milk, and fruit.
  • In a podcast, he stated he had gone “three years without vegetables” at the time of recording and considers forks “a scam,” preferring to eat with his hands.
  • He claims vegetables are “not a necessity” because he has gone multiple years without them.

What is the 30/30/3 rule?

Hollins reportedly follows a 30/30/3 diet pattern: 30 grams of protein within 30 minutes of waking, and no food within 3 hours of bedtime. The rule isn’t formally documented in mainstream sports nutrition, but it aligns with his minimalist, meat-heavy intake.

The paradox

Most NFL players emphasize a varied diet rich in vegetables for recovery. Hollins intentionally avoids an entire food group and reports feeling fine—a case study in whether “optimal” nutrition is truly universal.

The catch: While Hollins’ diet works for him based on self-reported energy levels, no independent sports dietitian has validated the approach. The 30/30/3 rule appears to be his own adaptation, not a prescribed protocol.

Who is Mack Hollins’ partner?

What does Jennifer Lamorna do for a living?

  • Mack Hollins is engaged to Jennifer Lamorna, a model and social media influencer (People).
  • Lamorna shares content related to fashion, lifestyle, and her relationship with Hollins on Instagram.

Why this matters: Hollins’ personal life remains relatively private compared to his public football persona. Jennifer Lamorna is the only confirmed partner, and the engagement has not been heavily publicized.

What ethnicity is Mack Hollins?

What is Mack Hollins’ nationality?

  • Hollins is American, born in Alexandria, Virginia, USA (Wikipedia).
  • He is of African-American descent. No specific tribal or regional ancestry beyond that has been documented.

The pattern: Hollins’ ethnic background is typical of many NFL athletes, but his unique lifestyle choices make him stand out far more than his heritage.

What happened with Mack Hollins?

What teams has Mack Hollins played for?

  • Drafted in the fourth round of the 2017 NFL Draft by the Philadelphia Eagles (Wikipedia).
  • Missed Super Bowl LII due to an injury (placed on injured reserve in 2017).
  • Signed with Miami Dolphins in 2019, Las Vegas Raiders in 2021, Atlanta Falcons in 2023, and New England Patriots in 2024.

What are Mack Hollins’ career highlights?

  • In 2022 with the Raiders, he set career highs in receptions (18) and receiving yards (260).
  • He has 5 career receiving touchdowns as of the end of the 2023 season (Pro Football Reference).

The trade-off: Hollins has never been a star receiver statistically, but his career longevity (7+ seasons) and ability to contribute on special teams have kept him in the league. His eccentric habits have also given him a marketable identity.

Timeline

  • — Born in Alexandria, Virginia (Wikipedia).
  • — Played college football at the University of North Carolina (Wikipedia).
  • — Drafted by the Philadelphia Eagles in the fourth round (Wikipedia).
  • — Placed on injured reserve; missed Super Bowl LII.
  • — Signed with Miami Dolphins (Wikipedia).
  • — Groin injury leads to barefoot training experimentation (247Sports).
  • — Signed with Las Vegas Raiders (Wikipedia).
  • — Signed with Atlanta Falcons (Wikipedia).
  • — Signed with New England Patriots.

Clarity

Confirmed facts

  • Hollins goes barefoot by choice, citing comfort and grounding (CBS Sports).
  • He avoids vegetables (claimed since at least 2022) (Wikipedia).
  • He is engaged to Jennifer Lamorna (People).
  • He was born in Alexandria, VA (Wikipedia).
  • He played college football at North Carolina (Wikipedia).
  • He has played for five NFL teams (Eagles, Dolphins, Raiders, Falcons, Patriots).

What’s unclear

  • Exact reasons for vegetable avoidance beyond texture and preference (Hollins has only described it as “not a necessity”).
  • Whether the barefoot practice will extend to NFL games (he wears cleats on field).
  • Full details of his engagement timeline and wedding plans.
  • Official medical validation of his 30/30/3 diet rule.
  • Comprehensive family history beyond African-American heritage.
  • Specific charity work or community involvement details.